MindFit Mental Health provides strength-based individual and group mental health counseling services using cutting edge technology to help young people learn and practice skills in self-regulation, mindfulness, and positive thinking.
MindFit Mental Health uses a model for the integration of interactive games and media with mental health care for young people, promoting a more proactive and engaging approach to building resilience and self-efficacy.
We use a collaborative approach to therapy that positions the family as the expert in their own care.
We believe that a person’s strength will help them achieve their goals. We also believe that you can learn more about problems and how to work through them by focusing on strengths and the moments of competence.
We believe that it is more effective to focus on where our clients want to go in their lives as opposed to focusing on the problems that brought them there. At MindFit, “problems” are reframed as “constraints to moving forward.”